You're one step closer to healing
You may be feeling scared to unpack old wounds, or worried that if you open the box and start exploring what’s inside, it will be too much to handle. This fear is normal. And, therapy is for you, which means we will go at your preferred pace. We will only explore what feels safe and comfortable for you in each moment.
Perhaps you’re also feeling nervous to let someone else in, or unsure whether the experience will be “worth it.” If this sounds like you, please know: All parts of you are welcome here, and will be met with empathy, openness, and acceptance. You deserve to take up space, and you’re worthy of care and support (we all are!).